Six Favorite Body Positive Books for Kids

I write a lot about books, because reading is so important to me. I'm a lifelong academic with two bachelors degrees and a masters degree and, as a researcher and a writer, devouring books has become a way of life. It also fueled my body positivity and feminism and continues to do so. I've instilled that into my children as well - not only are we the stewards of a pink doghouse-turned-Little Free Library, we are avid users of the Boise Public Library system. My kids have had their own library cards since they were toddlers, and we are at the library at least twice a week, picking up books on hold or attending baby storytime or borrowing movies or going to fun kids art classes. As a writer and an artist I've been asked to teach classes and workshops there as well.

 

Christmas is a mere eight days away now, so I know it's a bit late in the shopping season, but I wanted to share six of our favorite body positive books for kids, in case you're looking for a last minute gift for little ones in your life, or an upcoming birthday gift or just more quality books for your home library. I do most of my shopping via Amazon (holla 2-day Prime shipping!), but our local bookshops also carry most of these books. And, of course, I know for a fact that the Boise Public Library does, too, if you're more of a borrower like we are. 

 

Brontorina by James Howe, 2010





This is probably one of my favorites this year, and Alice's, too. Brontorina wants to join in a ballet class but can't find shoes that are big enough nor a studio that is large enough to accommodate her. She's enthusiastic and kind, but all the other children are worried that she's going to smash them with her large body or knock them over with her long tail. Until the instructor realizes that "the problem is not that you are too big. The problem is that my studio is too small." So they make an outdoor dance academy that animals of all sizes and shapes can enjoy, expanding the love of dance for all. We got this at the library but I love it so much that it's now on my shopping list.

Flora and the Flamingo by Molly Idle, 2013

 

A Caldecott Honor Book, Flora and the Flamingo is about dance and friendship between a chubby child and a lean bird. From the dust jacket: "In this innovative wordless book, a tentative partnership blooms into an unlikely friendship between a girl named Flora and a graceful flamingo. With a twist, a turn, and even a flop, these unlikely friends learn at last how to dance together in perfect harmony." We love wordless stories in our house, as we make up different words each time. I think this is such a creative way to experience a book with children.

Freckleface Strawberry by Julianne Moore, 2007

Yep, this one is written by THAT Julianne Moore, the famous actress known for her acting chops and beautiful red hair and freckles. However, as a kid, she wasn't so fond of either, and her freckles were always something everyone commented on. She was embarrassed by them and tried to scrub them out and cover them up until she met others with red hair and freckles who helped her learn to live with them because, after all, the things that make you different also make you YOU. Freckleface Strawberry is a sweet little girl who grew up to be a frecklefaced woman who realizes : who cares if you have a million freckles if you have a million friends.

Hilda Must Be Dancing by Karma Wilson, 2004

 

Lucy received this book as a Christmas gift ten years ago from a dear friend and it's become a favorite in our house. Hilda is a hefty hippo who loves all types of dancing, but she's so large that she shakes the earth when she moves her fat body, much to the chagrin of all the other animals around her. Unfortunately, they convince her to try out hobbies that are quieter and take up less space, like knitting, but she hates them and ends up synchronized swimming, combining water and dance. She loves it, ultimately, but I kinda hate the part where everyone else makes her feel bad for moving her fat body because it disrupts their peaceful world. I wanna yell, "FUCK THAT, HILDA. Make some noise and live large!" so I add that part into the story whenever I read it to my kids. Minus the f-bomb, of course.

 

Sesame Street's We're Different, We're the Same by Bobbi Jane Kates, 1992



 

This book came out of our Little Free Library, where we often pick up some treasures (and also some lame propaganda and trash, which, if you follow me on Instagram, you're familiar with). The story goes through ways we are all different, like how our noses look, featuring drawings of human noses of diverse shapes and skin tones along with Muppet noses, like those belonging to Snuffaluffagus and Big Bird. The next page talks about how our noses are the same, as they all breathe and sniff and sneeze and whiff. It's goes on like this and is darling and the familiar characters are like salve to my soul.

 

It's Okay to be Different by Todd Parr, 2001



 

Another of my favorites, I ordered this a long time ago when I wanted to teach my kids about diversity in a unique way. Kind of like the Sesame Street book, it highlights ways that we are all different and that is what, in fact, makes our world such a beautiful interesting place. It's okay to have two dads, it's okay not to have hair, it's okay to get mad, it's okay to need some help, it's okay to be different. You are special and important just because of being who you are.

 

These are all messages I can get behind, and while I can (and do) tell my kids over and over that all bodies are good bodies and that there is no wrong way to have a body, it's so nice to expose them to other voices, artists, and stories in addition to mine. I truly believe that books can change the world and that as parents, we have the greatest influence on our children. Here's to raising readers and radicals. 

BOOK REPORT : A Popularity Guide

A few years ago I started a mother/daughter book club with a few literary loving friends and their book adoring girls. We all have daughters about the same age and thought it would be fun to let them each take turns picking an age-appropriate book and read it together and then join up for food and conversation. Some guidelines were set forth:

• No more than about 300 pages
• Ideally no one in the group has read it before
• Also ideally, there have to be several copies available in the Boise Public Library system
• We have around two months to finish each book

 

The book selector and mom host the book club and are in charge of assigning dishes for the potluck dinner, selecting the date, and organizing the discussion questions. We've read some amazing books and done cool things together to celebrate them - like reading The Giver and then going to see the movie and assigning everyone to bring an object from home that they think defines "art" to them for our discussion of Chasing Vermeer.

photo courtesy of www.dispatch.com

This past month Brigette and Sage, one of our six mama/daughter pairs, picked the 2014 book Popular: Vintage Wisdom for a Modern Geek, a memoir by Maya Van Wagenen. Maya was 14-years-old when she picked up a thrifted copy of the 1950s Betty Cornell's Teen-Age Popularity Guide and decided to read it and give Betty's outdated advice a go during her 8th grade year as a social experiment. Maya was an introverted geek, she says, and secretly took on a different chapter in Betty's book each month of the academic year and journaled about it. From hair to clothes, good grooming to earning money, Maya tried out some of Betty's tips in an effort to see if 60+ year old advice from a mid-century fashion model still held true. And, would it, in fact, make her more popular?

Betty Cornell's book was out of print, I believe, until 2014, when Maya's project inspired a reissuing of it. You can find it at a few bookstores and on Amazon.com, but it's nowhere in our local public library system, so I haven't read it in its entirety. In addition to the quotes printed in Popular, I have found some chapters online, and it's pretty archaic, shallow, and body shaming, to say the least. Some excerpts from her Introduction and chapter 2, "Figure Problems:"

I was accepted as a model, but not for glamorous poses. My early modeling consisted of posing for tubby teen pictures. I soon learned there was not much future in being a tubby teen. So at sixteen I took stock of my situation and decided to really go to work on myself.

I did all the things that you will read about later in this book. I went on a sensible diet, cut out between-meal nibbling (I used to eat enough between meals to satisfy an army), did daily exercises, cleared up my complexion, and styled my hair. And with the help of my family, including Bob, and the advice of my friends and fellow-models, I learned how best to cope with the social situations that came up in both my private and my professional life. At the end of my self-improvement campaign, I was no longer a tubby teen in every sense of the term, I was a real junior-size model with a lot of self-confidence.

The reason I say it’s fun is that every girl, I don’t care who she may be, wants to be attractive and popular. To get to be that kind of girl, all you have to do is try some of my suggestions. They work. What I did, you can do too. I found that the best way to tackle the job is to recognize that success is up to you. If you put real elbow grease into acquiring beauty, poise and polish, you’ll find it pays off with more dates, more fun, more good times. Gee, what more could anyone ask?

But just because your body is restless and refuses to settle down is no reason to despair of having a good figure. It is a question of mind over matter. Start by intelligently figuring out your figure problem. Find out about your body. Are you large-boned or small-boned? Is your tendency toward longness and leanness or to shortness and plumpness? Stand before your mirror and contemplate yourself from head to toe. Fish out the measuring tape and take statistics.

Statistics are alarmingly accurate. Chances are when you take yours you will wish they weren’t so. Those extra pounds that you guessed you might have gained are unequivocally recorded on the tape measure. What you feared has come to pass, what a popped button or a pulled seam has been plainly insinuating for some time, is true: you are overweight.

Now overweight is nothing to be alarmed about. It is easy enough to do something about it and do something about it sensibly. Don’t lose your head and go on a starvation diet. First talk the matter over intelligently with your family and your doctor. It may be that your extra pounds have come about because of a glandular disturbance. It is more probable that they are a result of overeating. But never take the chance of upsetting your body routine by a silly diet. Always check first with your doctor before you make any plans to lose weight. When you get his O.K., then and only then diet, and diet under his supervision.

Betty goes on to give lots of dieting tips, including full on restricted meal plans, a few of which Maya does try out in the book, but quickly realizes how crappy the diet makes her feel, how she can't think straight, and decides it wasn't worth it for the 1-3 lbs she lost that month. She also wears pearls and white gloves to school, takes on a babysitting job, tries out makeup for the first time, and steps out of her comfort zone by eating lunch at table with a group of kids outside of her social standing and going to prom without a date. Maya is quirky and honest, funny and shy, smart and thoughtful, and takes Betty's old-fashioned wisdom in stride, which is what I loved about her so much. She learns that being true to herself is the most essential, and that being popular means something different to everyone and, maybe, isn't that important after all. In the end, everyone in Maya's rural Texas school near the Mexican border knows who she is and likes her, for her weird way of dressing and her noteworthy actions in the lunchroom. She resonates with one particular bit of wisdom from Betty Cornell, that I do, too:

Being pretty and attractive does help you to be popular, but being pretty and attractive does not and never can guarantee that you will be popular. There is another factor, a very important factor, and that is personality. Personality is that indescribable something that sets you off as a person. It is hard to explain but easy to recognize.

photo courtesy of www.facebook.com/popularthememoir

 

Lucy and I loved this book, and I looked forward every night to cuddling up in my bed and taking turns reading chapters out loud to one another. We laughed about Maya's nerdy professor father and her sweet autistic sister. We cringed at some of the mean kids at her school and related to Maya's thrift store shopping. I ripped up strips of an old tee shirt and put Lucy's hair into rag rollers and we tried to close up our pores with ice cubes at night just like Maya did. These sorts of mother/daughter bonding moments are significant, but the best part about reading this book with her were the discussions we had about being introverted or extroverted, pretty or plain, nerdy or cool, popular or unpopular, and how all of them are just fine ways to be.

That blurry disembodied hand is Lucy sprinkling crushed candy canes on our tiny personal sized bundt cakes. How perfect are our 1950s cake carriers, right?

Last night all twelve of us donned our best (or fake) pearls and cardigans and discussed the book over noodle casserole, classic Jello salad, Betty Crocker's Candy Cane Cake, vintage soda in bottles, deviled eggs and celery stuffed with pimento cheese. We heard from our preteens/teens that this popularity and group/clique stuff is real and consequential, as is your appearance in junior high school. The girls laughed as they took turns trying on my faux Spanx girdle (that I wore once and WTF NEVER AGAIN) and posed for silly photos. Serious conversations were had about how far body positivity has come since the 1950s, how dangerous dieting can be, how it's okay to be shy, and how you don't owe anything to a boy who takes you on a date except a polite thank you. We talked about how maybe it's more important to be kind than popular, and how maybe being inclusive and real can make you popular. Stories were shared about how overrated being pretty is in this country and how our lives are more enriched by being passionate, intellectual, and thoughtful.

 

 

While none of us came out as big fans of Betty Cornell's Teen-Age Popularity Guide in the end, we certainly came out big fans of Popular, and of Maya Van Wagenen. I follow the young author on Twitter and liked her Facebook fan page, and sent her a photo and a note thanking her for her wisdom and honesty, and for being a role model as a writer and a human being. She may not be super pretty nor popular, but we all know there are more important things in life to be, and that beauty and kindness are far more than skin deep. Kind of like a few other girls I know.

Get Off

I never thought the day would come when I'd be writing about erections on the internet, but I also never in my wildest dreams thought I'd become famous for standing in a blindfold and my black bikini in Boise in the name of self-love. Life is strange and amazing. And here I am sharing stories of boners and body shaming.

[photo courtesy of Melanie Folwell Photo + Design]

 



As the cumulative views of the video of my stand for radical self-acceptance in August near 130 million, making it one of the most viral videos of all time, the response to my courage and message that all bodies are valuable has been overwhelmingly positive. I've received thousands of emails thanking me for my bravery and compassion. Strangers have told me their stories of self-loathing and eating disorders, surgeries and sadness, joy and healing. The media and people on the street and new fans on the radio have all shared the same sentiment.

[One of my favorite Rad Fatty Merit Badges just received in the mail from UK artist Stacy Bias. Her body positive art celebrates the creativity and resilience of fat folks surviving stigma. ]

 

There have been, though, some people who have felt it their prerogative to share other viewpoints about my stand, my self, and mainly, about my body. The only negative feedback I heard during my hour blindfolded in the marketplace was the word "inappropriate" in reference to how I was dressed from one or two folks in the audience that August afternoon. I later saw in the photos and video footage some serious side-eyes from women giving me leery looks of disdain. The minute my blog post took off and the video reached 50,000 views and the local media picked up the story, though, things changed. Suddenly my story and images of my half-nude 40-year-old mom bod were EVERYWHERE. I was on national media homepages, websites, Twitter, Instagram and all over Facebook. And thus began the hateful vitriol. They made all sorts of assumptions about what kind of mother I must be, how smart I am, where I must be from, what I eat, and how little I obviously exercise and have sex. And most of the negative comments about my physicality have come from men.

Disgusting.
This is what an ugly ass fat bitch who needs to lose some weight looks like.
No one should be proud to have boobs on their back.
Feminists do look like that - fat, ugly and disgusting.
Her legs look like an old awful leather jacket.
What's wrong with her boobs? They're so saggy and look like she's hiding Oreo cookies in there to eat later.
Gross! She needs to keep that cellulite under wraps. She looks like an overripe pear.

Guess what, assholes? YOU JUST PROVED MY POINT.

Conversely, I also have attracted just as vile stuff in private messages, stating the reverse. Notes about how hot I am, how much they'd like to have sex with me or marry me.

I love your sexy legs.
Have you ever considered doing porn? You should, because you're a big, beautiful woman.
I've watched your video over and over and jacked off every time.
Do you have a boyfriend? Because I'd love to show you you're beautiful every day.
What man doesn't appreciate you? I'll help boost your self-esteem.
Girl, you damn hot.
I want to fuck your knees.
You shouldn't feel bad about yourself because you're thick and fine.

Guess what, creeps? YOU ALSO JUST PROVED MY POINT.

All of you who have responded to my performance art piece in these ways are part of the overwhelming majority of people in this country world who need this message so badly. You are, sadly, part of the reason I put myself out there in the first place. Regardless of how I'm dressed (or undressed), you have no right to shame my body.

I am not here for your lack of a boner.

Images of my body placed on the internet do not give you the right to make assumptions about me. This includes selfies, which are often misconstrued as vain and selfish, based on our misogynistic culture. They are especially a popular tool for self-acceptance and challenge the idea that we, as girls and women, need a justification to be seen. I am not asking for you to find me attractive, but I am asking that even if you don't like how I look, you don't deny me the respect of being a valuable human. Like fat activist Kath Read wrote in a blog post recently about this very phenomenon, many men only treat women with respect if they find them attractive.  It’s the Nice Guy™ phenomenon.  Those men who are only “nice guys” to the women they want to sleep with. Which leads me to this:

I am not here for your boner.

Nor did I stand half-nude in the market because I was desperate for a man to come and save me from my self-esteem woes. I don't need a boyfriend or a good lay or you to tell me that you want to bury your face in my big juicy ass. Not only do I not need it, I don't want it. Your messages are unappreciated and unwelcome, just like your asshole friends up above.

It's never okay to shame women for what we are wearing, or not wearing. Just like a little girl in a spaghetti-strapped tank top is not responsible for "distracting" little boys at school, a big girl wearing a bathing suit in public is not to blame for the bad behavior of big boys with a computer. Mini skirts are not "asking for it" and leggings are not "too revealing." This is not a new game, nor is it a new problem. Women's bodies have been objectified by men for centuries and, in fact, this is not my first experience with horrible male internet trolls, but it has been by far my worst. I have very thick skin and know that it's easy to make rude and unkind and irrational comments on the internet behind the safety of our screen. The horrible things written usually come from fear, lack of education, and self-esteem issues of the writer who is misplacing them onto me, but it still hurts a little. And it makes me angry and fired up.

Big boys all over the world would like to control what I, as a woman, do with my body. But I make the rules. I get the final say. And I will use my blog, my voice, my body, and my clothing (or lack of it) to say it.

[Another of Stacy Bias' Rad Fatty Merit Badges in my collection.] 

 



I glorify love. I glorify happiness. I glorify acceptance. I support health at every size. I support the fact that ‪there is no wrong way to have a body, regardless of gender, age, ability, size, health or nationality. And that you alone have the right to sovereignty on what you do with it, put on it, and put in it. I glorify this one wild and precious life. I support this body.

[This Is What A Feminist Looks Like tee courtesy of the University of Idaho Women's Center]

 



And, since this album has been on repeat in my car for the past few months, it's become a bit of a soundtrack to a revolution, in my mind at least. So, as the badass P!nk says so succinctly what I tried to above:

I'm not here for your entertainment. And you don't really want to mess with me tonight.

Making Your Own Way

Nearly six years ago I got a surprise email from a woman I'd met only once before. She was the sister-in-law of a dear friend of mine, a fellow University of Idaho alumni, and a local interior designer in Boise. She wanted to meet for coffee and talk about a proposition. I'd recently been laid off from my job as a curator at the only art museum in Idaho. I was blazing my own trail and cobbling together the career that I really wanted, including being my own boss in the local art scene, a writer, and a burgeoning body positive activist. I'm always open to meeting new people and taking unexpected paths, though, and thought, why not?

I pride myself on having an intuitive read on people and a savvy sense, so after a long conversation over brunch at a little bistro at a garden nursery in Boise's North End, I knew I'd met my entrepreneurial match. Kristin had an idea - she'd seen a lack in the art and craft scene, particularly around quality holiday bazaars. I couldn't agree more, I said. Boise needs something a little edgy and indie and high quality. I think we should start one, but I need you. I've got the business experience and organizational expertise, but I need your curatorial eye and connections in the art world, she said.

A lot of research, organization, hard work, long hours, and creative sessions later, Wintry Market | Handmade for the Holidays was born. And here we are, celebrating our fifth birthday this weekend. Since the beginning, we have prided ourselves on hand-selecting our vendors for the best quality and diversity in one marketplace, while charging a modest booth fee and taking no artist commission. Kristin and I spend hours doing tax paperwork and making Excel spreadsheets and working with a local artist to design our poster each year. We write blog posts and Facebook updates and promote on the radio and craft press releases. Our assistant, Anna, is the creative genius behind our amazing website, where she volunteers her time. You'll see our husbands there up on ladders and our parents babysitting grandchildren and hanging signs and my 11-year-old daughter Lucy selling art at my booth, including embroideries she stitched with her own little hands. The behind-the-scenes work that goes into this successful local event is extraordinary and so worth it, as all the best small business endeavors are. Over 1,500 flock to our free event each November on the weekend before Thanksgiving and shop. They meet the artists in their neighborhoods and buy earrings for themselves and hand-crafted candles for their grandmas. Their kids hang out at our free art stations and snap photos at our photo booths and eat lunch at local food trucks in the parking lot.

Our very first Wintry Market was at Ballet Idaho with around 30 vendors one snowy weekend five years ago and we've grown to take over the entire historic El Korah Shrine with 63 vendors, both upstairs and down, and a full bar for your cocktailing pleasures. This year we're excited to partner with the Boise Public Library to bring you a free 3-D printing workshop where you can make your own tiny jewelry treasure. The annual Boise Holiday Parade will be happening in the neighborhood on Saturday morning as well, so bring the little ones, wave to Santa, and stop by to meet the makers afterward, including Kristin and myself. She'll be upstairs near the stage at Inspire Me Gifts with darling stockings she's been slaving away at over her sewing machine and I'll be downstairs at Ticky-Tacky, selling subversive cross-stitches and thrift store monster paintings. You may not find us at our booths much, though, as we'll be running around like happy little elves, stocking toilet paper in the bathrooms, helping with parking, chatting with vendors, (hopefully) sipping a cocktail in the Oasis Bar and spreading the truth and love about making your own way in the Idaho grassroots art scene.  Because not only do we at Team Wintry believe that to be true, we've proven it to be a successful business model and a way to give back to our art community, making it the best kind of business to be in.

 {I take unloved and discarded landscape and still-life paintings from thrift stores and rummage sales and illustrate and paint quirky monsters in them giving them a silly new life. $20-$40 at my Ticky-Tacky booth at this weekend's Wintry Market!}

 

{As a radical feminist artist, I often incorporate needlepoint, particularly cross stitch, in subversive ways. These stitched up bits of craftivism are all unique and available at my Ticky-Tacky booth at this weekend's Wintry Market, $15 each.}



Uprising

I emailed Jae West before I took my stand for radical self-love at the Capital City Public Market in August to talk about it. To ask for her blessing in my interpretation, to talk about logistics, to get support, to tell her how inspirational and meaningful her project was. She wrote back with excitement right away, and told me she only stood in Picadilly Circus for about 20-30 minutes. I told her I stood for 50 minutes and could've stayed longer if I hadn't run out of skin to write on and ink in my markers. Very quickly my video went viral and news media from all over the world were calling and texting and emailing and it was being shared everywhere, from NPR's Facebook wall to Alanis Morissette on Twitter.

Take care of yourself, Jae told me.

Having your motivations and your body picked apart by the world can be very hard emotionally.

She spoke from experience.

And it has been hard. It's been emotional and amazing, exhausting and exhilarating, scary and stimulating. It's been a ride that has taken me up and down paths I never imagined before, all in the course of a few months time. I have adventures and experiences on the horizon that I never dreamed of before, and I'll be forever grateful for that moment I took a deep breath, centered myself, and took off my dress, just in front of Juniper restaurant and the bakery tent that hot Saturday morning.

In addition to people all over the world reaching out to me, from celebrities to news reporters, writers to fathers, I've been so surprised to see women from all over the world rise up in black bathing suits in the name of self-acceptance and demand to be seen, for their imperfect bodies and broken souls, beautiful stories and courageous journeys. 

{photo courtesy The Sudsbury Star}

Like Sheila Bianconi in Canada, who suffers from self-esteem issues and 'invisible disabilities' like fibromyalgia and depression.

and these folks in Europe

{photo courtesy Bustle.com}

{photo courtesy Bustle.com}

And Mary Ann Conlin, an American living and working in Seoul, South Korea, where there are strict standards of beauty and weight, bringing an interesting perspective as a foreigner to a native audience.

{photo courtesy of http://anaptuze.blogspot.com}

And this young woman, Zsofi Forras, whose stand in Budapest, Hungary, had the police worried for her safety, and rightfully so, given parts of her story she shared in her blog post:

There were a few incidents when I felt like the trust I had put into the public was violated. Somebody rubbed his face on my bottom while taking a picture. Another guy expressed his strong wish to be with me in a more private setting after drawing two dicks on me with his friend. He wouldn’t leave even though I made it clear how uncomfortable he was making me feel. Another man stuck a pen between my thighs. As I winced he pulled it back and asked if he could draw testicles on me. I asked him not to and he left.

{photo courtesy https://www.facebook.com/SunshinesJourney}

And this woman, who at 250 pounds, stood in a leopard print bikini downtown Chicago just last week, sharing in the message of no body shame.

It may be this unique video take on the radical stance of self-acceptance, though, by high school student Genny Zuniga, that is my favorite thus far.

There are probably dozens more stands for self-love that I have yet to hear of or that are still in the works. I can't think of a more beautiful legacy to the project. Here's to ARMIES OF WOMEN IN BLACK BIKINIS from all corners of the world rising up from the ashes of a society profiting from our self-doubt, standing alongside me and Jae, and saying, "US TOO." 

{photo courtesy of Melanie Folwell Photo + Design}

Weighing In

I've been active in the body positive movement for nearly seven years now. In early 2009 I Googled the words, "why am I fat and happy with it?" and after scrolling through pages and pages of diet industry links and how to be happier by losing weight, I finally stumbled across two blogs that forever changed the way I look at my body and the world. I will always be indebted to The Curvy Fashionista and the Fat Heffalump for leading me down a fat acceptance path of revolutionary feminist thought that has helped create the person I am today. I devoured book after book and blog after blog and researched like mad for the following three years, working internally on my voice and self-love, getting stronger day by day. It was showing up in my art and writing and, by early 2012, I was ready to take it public in a big way.

I applied for Ignite Boise, an innovative public presentation event where a few lucky speakers stand up and have 5 minutes and 20 Powerpoint slides to share an idea with the 800 Boiseans who pack the house at the historic Egyptian Theater that night and, later, the world via YouTube video. I offered up a program titled "Accepting the Big Ass: How to Be Fat, Fit and Flabulous," proposing a brilliant and subversive spin-off of a 2011 blog post by Dianne Sylvan called 10 Rules for Fat Girls. Ignite Boise said yes, and I was scared shitless as I stood shaking on stage and told the entire audience that I was fat and that I weighed 250 pounds. It was liberating and terrifying and I'm still pretty damn proud of that performance.

 

A few weeks later I wanted to do something guerrilla art related to celebrate International No Diet Day on May 6th. I had long been a follower of fat activist Marilyn Wann, who had created some body positive art called a YAY! scale, a traditional bathroom scale turned craftivism that gives you affirmations rather than numbers when you step on it each morning. I thought it was such a fantastic idea that I took my old scale and disassembled it, making my own radical piece.



I decided to sneak it in to Modern Art, a yearly event put on inside a mid-century boutique hotel, in which rooms are rented out to local artists to use as an impromptu gallery for the night. There's live music, drinking, dancing and performance art and it's a super popular Boise event that draws thousands of people to the small downtown hotel.

I placed my version of the YAY! scale along with a sign right near the women's restroom off the lobby. I tucked it into a corner, perfect for people waiting in line to use the only bathroom in the place. The spot was too tiny for covert photographing, but I secretly watched people read the sign and stand on the scale and laugh with joy about their "measurement."

Beautiful
Caring
Smart
Kind
Adorable

Instead of an arbitrary number.

 

Right before my Ignite Boise talk I had stood on this very scale before covering those numbers up with positive words, because it felt important to disclose my exact weight to the audience. I could reclaim those numbers like I had reclaimed the word fat.

I do, in fact, still keep another scale hidden in a cupboard alongside my YAY! scale, mostly used over the years to weigh my baby/toddlers to make sure they are getting enough to eat and on the right growth track. Sometimes it's used to weigh heavy packages for shipping estimates around the holidays. Every once in a while, though, I pull it out to weigh myself, especially if I'm about to speak/write about body positivity, because being honest in my work as a fat feminist is a source of pride.

Last year I wrote a story for Mamalode magazine called A Love Letter to 226 Pounds, about renewing my drivers license and the lady at the DMV refusing to update my weight. Again, part of my reclamation of my body as my own is sharing that number with the world, and not being ashamed of it.

In keeping with that spirit, I just pulled out my scale today. I'm down to 210 pounds, forty pounds less than I was three years ago when I stood on stage at the Egyptian Theater. There are many reasons for this. I've been pregnant three times since 2008. I've stopped taking birth control pills after twenty years, a medication that makes me gain weight. A few years ago I also stopped taking SSRI pills for panic attacks from an anxiety disorder that I've been able to manage sans medication. This is something I have gone through several times in my life - meds like Celexa and Paxil have historically caused me to gain 30-50 pounds within the first year on them, and later I've always shed that same 30-50 pounds when I go off of them. I'm also officially in perimenopause and my symptoms are wacky and intense, including severe morning sickness/nausea that makes me either vomit, not want to eat very much most days, or both. Weight loss is not my intentional goal, it is just something my body is doing naturally right now, finding its own rhythm at this place in my life journey, and I'm okay with that.

(This is how I really feel about the archaic brand name of my thrifted vintage bathroom scale hovering over those arbitrary numbers. Health at every size FTW!)

 

While just like proudly telling the world that I am 40-years-old, I will always powerfully declare that I am also 5'5" tall and 250 226 210 pounds and that I (usually) wear a size 22 20 18 and a 40C bra. And the freedom that comes with sharing those numbers is amazing. But none of these numbers really measure me. I'm more than a number on a scale. I am, in fact, so much more than my body at all.

I hope you know that, too.

An Open Letter to Oprah & Alex Trebek

Dear Oprah and Alex,

I'll start by saying I'm a big fan (pun not intended but also YES) of both of yours. I've been watching you on the television since I can remember, at least by the age of ten in the early 1980s. As a smart young girl, I was always so pleased when I could answer something in the $200 or $400 categories on Jeopardy!. When you brought on interesting young actresses or world-changing women to your show, Oprah, I knew in my teens that you were doing something good for daytime TV. Both your talk show and your game show, Oprah and Alex, were among my early favorites. I'd turn the TV off and feel I came away with a little more knowledge and a little less guilt for wasting precious time watching TV when I could've been crimping my hair or making out with my boyfriend.

I went off to college and grad school and watched less and less television, but was always thrilled when I'd catch Jeopardy! around dinner time. It's always been one of the cleverest game shows around, and I love how it highlights the nerd in all of us. Oprah, you've continued to empower women and be an uplifting woman yourself and I was excited to receive a subscription to O magazine a few years ago as a Christmas gift.

Unfortunately, you've both disappointed the hell out of me lately, I'm sad to say. First, Oprah, with the major faux pas in your magazine a few months ago about not wearing a crop top unless you were toned and tiny. Really? Well, backlash ensued, and your mag apologized, but I was still super bummed.

 

 image: Instagram user 

I shouldn't have been surprised, I guess, since you've been quite boisterous about your personal (yo-yo) dieting and body shaming, ever since you pulled that little red wagon full of fat on stage back in 1988. But this latest thing where you've saved a (fortunately and finally) failing Weight Watchers by buying 10% of the company and joining their board is unforgiveable. How can such a feisty feminist not see how they are oppressing women by restricting us and profiting off our self-doubt? And you are a diet industry dropout yourself? You are not the feminist I thought you were. This quote by Naomi Wolf, from her 1991 book The Beauty Myth, which I read as an undergrad and changed my life, says it best:

“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”

And, you, Alex. Just a few weeks ago I hear that Jeopardy! had a category called THESE WORDS COULD GO ON A DIET.

 photo: Dances With Fat

Really, Jeopardy!? You pride yourself on being an academic-minded and forward-thinking program but dedicate an entire category to blatant size shaming and harmful use of language to degrade people and call them names? UGH.

I don't normally give much thought or power to television these days, just as I couldn't give two shits what celebrities are wearing or who they are dating. But, from an intellectual level, I know that popular culture, especially the media, set the bar for lots of things, body positivity included. My standards are pretty low, I guess, for anything on the television to be thoughtful. I've always seen you both, Alex and Oprah, as savvy, college-educated entertainers who prided your programs on considerate discourse. I was holding out hope for you, in a lame lineup filled with cupcake wars and snarky and slimy 'reality' families.

TV, I'm so done with you. (Except CBS Sunday Morning. PLEASE DON'T FAIL ME NOW.)

Feeling not surprised, but still sad,

Amy

Can't See The Forest For The Trees

There's this brilliant but wacky spiritual leader named Ram Dass, who was born Richard Alpert in Boston in the 1930s. He went on to get his PhD and do research on LSD in the 1960s and travel to India and become enlightened and write a lot of books and have retreats. People adore his teachings. Today he lives in Maui and spreads his guidance via the internet and has a lot of really great ideas and things to say. I'm not much of a follower, but since I started on my body positive journey as a fat activist nearly six years ago, I've been drawn to a story he tells on self-judgment:

When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.

The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this.” That judging mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.

 

One summer when I was 20-years-old I was camping near Payette Lake in Idaho with my boyfriend and laying under the sky looking up at the ponderosa pines. I grabbed a beer, a pen, and a paper plate, which was the only thing I could find to write on, and scrawled this poem:

They stick together, you know, those members of the Tree Society
So individual, yet so much part of a whole
The oaths, the families, the stories, the Friends
An old regal one scraggles over with years and rings and wisdom far beyond
the youthful inches of baby growth it protects.
Wise wide ones loom tall above, standing high with energy and vigor
And as long as this forested royalty remains
the Ponderosas will whisper gossip to the Blue Spruce
and the Hollies will always flaunt their scarlet berries
You see, this private community, so robust, yet equally as fragile, trust few to its realm.
Even the Deer must make a silent commitment to secrecy.
Those members of the Tree Society
So individual, yet so much part of their whole duty and beauty and strength unimaginable
Yet when the Rain pounds from above they all bow and hover
And when the Wind blows her loud tales they all laugh and dance and twist with joy
And when the Human and the Fire interrupt the peaceful power of this solemn circle
One never stands alone
Because they stick together, you know, those members of the Tree Society.

Today is Pregnancy & Infant Loss Remembrance Day. Two and a half years ago I got pregnant on accident after missing a few birth control pills one month. I'd been on the Pill for twenty years at that point and had missed several pills plenty of times before and never gotten pregnant. At the age of 37 with two daughters aged 5 and 9 years, we weren't planning on having any more children, but there were two pink lines and I was surprisingly so happy. It was meant to be, until it wasn't. I hadn't been to the doctor yet, and I had no real idea of when we'd actually conceived, but probably somewhere around 8 weeks pregnant I started cramping and gushing blood and went into what I can only describe as a 'mini labor,' complete with contractions, pain, nausea and an overwhelming fear and sadness that I can never appropriately describe.  Dr. Brown and I grieved hard and alone, as we'd told no one we were even expecting a new baby.

I spent a few months healing, both in my heart and in my uterus, and we decided to try again because we were certain there was a soul missing from our family. I conceived in June and knew almost immediately I was pregnant with twins; I could just feel it from very early on, as many mothers of twins can attest to. Not to mention the nausea and vomiting and growth and exhaustion were double what I'd experienced in any previous pregnancy (something else many mothers carrying twins will tell you). I was terrified for this pregnancy, so soon after my first miscarriage, and felt a tiny bit better after passing that 8 week mark that was so devastating the last time around. At 11 weeks pregnant I got really bad sciatica and nausea and sat down to pee one morning, gushed blood, and passed an 11 week old fetus into the toilet. I knew immediately what it was and snatched it out and went into shock and called my doctor. An emergency ultrasound a few hours later where I was expecting the worst news revealed a healthy heartbeat of the other baby in utero. I had another miscarriage in a somewhat unique phenomenon called 'vanishing twin syndrome,' where one of the twins die and usually dissolves back into the mothers system, never to be seen in an ultrasound again. In an even rarer situation, like what happened to me, the mother will actually miscarry the deceased fetus in what I call 'not-so-vanishing twin syndrome.'

I spent the rest of my pregnancy with Arlo puking and scared, sad and thrilled. I was mourning two dead babies and one growing in utero and the emotions of sorrow with joy were overwhelming. I was at once angry with my body and in awe of its strength. I couldn't keep any food down and was losing weight rather than gaining and I couldn't/wouldn't take the anti-anxiety medications that I'd been on for years for panic attacks. It felt impossible to see the forest for the trees.

The expression 'can't see the forest for the trees' is often used of someone who is too involved in the details of a problem to look at the situation as a whole. I was a body positive warrior who spent much of 2013 so angry at this life-making vessel I'd worked so hard to love. But I was pregnant! A pregnancy that was at once terrific and terrible and brutal and beautiful. But I had the hardest time seeing the forest for the trees. I hadn't yet found others who had suffered silent miscarriages like me. I didn't yet know anyone who had lost a twin while pregnant. I hadn't yet discovered my Tree Society.

This past spring we planted a tiny plum tree near our pink Little Free Library on our corner lot in honor of the babies in our hearts. After Dr. Brown dug the hole, I placed in it a worry locket I'd purchased from an Etsy jeweler with the birthstone of the first baby we lost and a positive pregnancy test from the second baby we lost. Alice drew a picture for our 'dear dead babies,' as she calls them, and placed it in there, too, before soaking the hole with water necessary for the plum tree to take root. I cried and thought about how it will grow to shade the library stop so popular with neighborhood kids and will bear fruit for us to enjoy. About a month later, we noticed the tree had started leaning and looked crooked in spots, but it was also sprouting new leaves, and thriving.

All bodies are good bodies, and all bodies are scarred, twisted, scared, and complicated, as unique and lovely as trees. I'm so glad I can see you all out there in my forest now and am grateful for the roots I've planted with this blog, in Boise, and in my own front yard. Mother Nature can be a real bitch sometimes, and this time of year makes me very sad, as I honor my babies who live in both my house and in my heart. Here's to new growth rings and ancient stories and shedding bark and rebirth with seasons.

Drawing Hearts



Immediately after my stand for self love at the Capital City Farmers Market ended, I wanted to look at my body to see what words were written and take in all the loving hearts people made with markers on my body. As I had used washable Crayola markers from my daughters' art kit, some of the marks were already being lost due to sweat running down the rolls of fat on my back and in between my legs. It was nearly 90 degrees that late August afternoon, and, as we stood in the alley, Melanie captured much of the words on film while we basked in the glow of tears and humanity and joy over the love we had just witnessed.

 

{photo by Melanie Flitton Folwell}

 

As I got home, I stood naked in front of the mirror in my bathroom and looked lovingly upon the canvas that was my body that day. My husband, Eric, read off the words to me that people had written while I scrawled them quickly on the back of a public library checkout receipt. I dreaded taking a shower and losing the feeling of those felt tips on my skin, the warmth of a revolution.

 

{photo by Melanie Flitton Folwell}

 

Soon after my blog post dropped with the video that has now gone viral and been viewed cumulatively nearly 115 million times around the globe, I began replying to the messages of love that began pouring in to my email, Facebook messenger account, Instagram, blog comments and more with simply a heart emoticon. To me, that heart - the simple symbol I'd asked people to draw with a child's marker on my skin and the one I can push a button to leave on any social media post - had become the symbol of the rebellious body love revolution.

 

It turns out others felt the same way. So many of you responded to me that you shared in my message of self-love and were fed up with a society that profits from our self-doubt. You told me how you would've drawn a heart on me if you would had been there (including a handful of celebrities like KEVIN BACON OMG), and sent me the emoticon as your heart for my body and my message.

 

It may be the piece that fat activist and deputy editor at xoJane magazine Lesley Kinzel wrote about my radical art performance that really hit the nail on the head about the hearts. I recommend reading her article in its entirety, but at the end she sums it up with this:

 

She changes the framework, she stands up with confidence and a blindfolded smile and invites them to comment in the context of her own struggle for self-acceptance, and in the shock of this unfamiliar ground, they can only respond with love. They are kind, with no strings attached.

 

What if we looked at everyone around us with such care all the time? What if that was how we looked at ourselves? What a home for all bodies we would build, if only we could be psychically drawing hearts on one another’s skin every time we looked at each other.

 



 

A few days after I ceremoniously washed the marker from my body and watched it swirl pink and purple and blue down the drain and forever into my soul that hot August afternoon, I began drawing hearts on my children. Daily, we get out the Sharpie marker, and as a reminder that all bodies are good bodies, we say something kind to one another and each other, and draw a heart.

 

I believe in you.
You are valuable.
You are interesting.
You are beautiful.
When you make a mistake you are still beautiful.
Your body is your own.
You have say over your body.

You are creative.
Trust your instincts.
Your ideas are worthwhile.

 

I usually pick one of these affirmations each day to say while I look in their eyes or over a bowl of Cheerios. And then I draw a small simple heart. Something for them to look at while they are away from me, growing and leaning in to their own separate worlds from mine, and remember that they are good and strong and that there is no wrong way to have a body. And you know what? They've started doing it back - to me, to their father. Drawing hearts on us and their siblings, reminding us all that every time we look down at a little pen scribbled heart on our skin to follow our own.

 

You are capable.
You are deserving.
You are strong.
You can say no.
Your choices matter.
You make a difference.
Your words are powerful.
Your actions are powerful.





40 for 40

On August 1st I was at the city pool with a very dear friend talking about how I'd be turning the big 4-0 in less than two months time and how I should probably do something epic. Or go on a major vacation. Or buy something spectacular. Instead, I started thinking about how it might be sweet to do forty things. Tiny but beautiful things with people I loved. So I started to make a list under the newly discovered NOTES feature of my iPhone (yes, I'm a bit of a luddite).

My friend contributed his idea to start my 40 for 40 list, so #1 on my list reads, "Go out for a tiki drink with Zac" at a fun Boise bar we love, dressed in our greatest tiki attire, celebrating a kitschy era we appreciate. From there, the list grew to include things like having coffee with my friend Rachel, seeing Brandi Carlile in concert with a few of my favorite ladies, taking my eleven-year-old daughter Lucy to the fanciest French patisserie in town, having my first solo art exhibition, entering my herbs and garlic in the state fair, and browsing the feminist art section at Rainbow Books.

After a summer busy with camping and late night patio parties, I wanted to enjoy one last hurrah to my favorite season with our annual backyard movie night littered with neighbors and friends. I wanted to try paddleboarding with my daughters for the first time and wear fishnet tights and my FAT BABE pin while riding my bike in Tour de Fat. I infused my own vodkas to make a new signature cocktail, had ice cream cones at Fanci Freez, sexted (AHEM) my husband, and found the new baby anteater at Zoo Boise riding on his mama's back.

 

 

Sometime around August 15th, I saw (my new friend) Jae West's video go viral for all the best reasons and thought about it hard with all my fat activist and feminist thoughts and talked about it with some of the best people and came up with a plan which read, in simple non-sensational text in the NOTES section of my iPhone as #2 on my list, "body positive performance art downtown."

{photo courtesy Melanie Flitton Folwell}

Little did I know that my small subversive and personal experiment, one of the 40 things I should do before I turned 40, was to become one of the most life-altering and amazing accomplishments of my time here on this earth. I'm so damn proud of what we've achieved together in the body positive movement over the past month. We have ignited a revolution of love in honor of ourselves and each other.

{photos courtesy Melanie Flitton Folwell}

 

People are often saddened by the thought of turning forty, scared of what being middle-aged means. I say, 40 MIGHT JUST BE MY BEST YEAR YET. Tomorrow, September 25th, I celebrate 40 spectacular trips around the sun and look forward to an even brighter future, given the way we've changed the world, my friends. Thanks for the best birthday present a girl could ever imagine.

On Being Brave

I was told so many times during the near hour stand for self-love at the Capital City Public Market in Boise that I was brave. People whispered it to me and wrote it on my skin with the washable Crayola makers I'd taken from my daughters' art kit. And I've thought about that word a lot lately.

 

For me, wearing a bathing suit in public isn't that brave anymore. (Trust me, it used to be.) My bikinis are comfortable and functional and well-used. They allow me to ride waterslides with my daredevil seven-year-old Alice and allow me to pee with one hand in public pool bathrooms while clutching one-year-old Arlo in the other to keep him from licking the nasty concrete floor.

Something else I wore that day that did make me feel brave, though. That black blindfold (which is really a 1960s rayon belt from my killer stash of vintage clothing) was laden with meaning and putting that on felt courageous. To me, the blindfold represented many things. First, it made me even more vulnerable than I already was. Second, by obscuring my face, it made me more anonymous, so that the viewer could look at my body and see in it their body, any body and every body. And lastly, the black blindfold represented the way that TV and print media have often used black bars to cover the faces of fat people, taking away their humanity by showcasing them as nothing more than a body to be reviled.

Two weeks ago my friend and art partner, Melanie, and I hit publish on a little blog post and a Vimeo video that has now made it's way into hearts and screens around the world. And pushing that button - sharing one of the most raw, pure, honest and inspirational things I've ever been part of with the world - that felt brave to me. It's been picked up by press globally now, and I've been on the television, radio, newspapers, magazines, websites, and more, and the positive message of radical self-acceptance continues to touch people, including celebrities. Melanie's stunning video was edited to shorter versions by both HLN and BuzzFeed, and their cumulative reach has been over 100 million at this point. I'm humbled and honored and amazed and moved to tears several times a day by this overwhelming positivity and belief that all bodies are good bodies.

But, truthfully, the most brave people in this body positive project are you. You have stood up with me, through your messages that are flooding my inbox and Facebook wall and Instagram and my ears and said, "ME TOO." You have shared stories of incredible sadness and joy, love and shame, fear and change.

Because you know, like I do, that opening your heart and your healing to the world can be pretty brave, too.

.....

I have struggled with body image since 3rd grade when a very loving teacher-- in a grandmotherly way, nicknamed me BB for bubble butt. But word got out to classmates and it was fat shaming the rest of my school days. Diet pills and extremely painful liposuction got my 5'2" frame down to a "healthy" BMI and 125lbs two years ago. But with incredible stress and family concerns, I'm now at 175. I struggle with wearing clothes since I am convinced I'll be losing 25lbs "very soon." I heard once, "There are worse things I could be other than fat." I believe that. I'm a mom, wife, teacher, friend, photographer, daughter, . . . . other amazing things. But-- I still struggle. Thank you for being brave. Thank you for being strong.

.....

I, like many people, was very moved by your video and it impacted me greatly. A few years ago I lost some weight and started running 5ks. I got fit. At that time I was contemplating leaving a miserable marriage. Well, I made the decision and divorced my husband of 25 years and moved back to Massachusetts where my family lives. I met a great guy and settled in to a happy life. With that came carefree meals out, and a 25 pound weight gain. Never been happier, but very angry with myself for letting all my hard work go. I start a new job Monday and have been dreading clothes shopping. I am short and stocky and it's hard to find clothing that I feel doesn't make me look fat. So yesterday I went into a clothing store and found a few pieces to try on. I stripped down to my bra and panties and it was the first time I saw my reflection and was shocked at my weight gain. Immediately your video came to mind. I played it back in my mind. Slowly my shock shifted to love and admiration for this body that has served me so well, carried a baby. I proudly tried on outfit after outfit, sizes larger than I was before, but I was okay with that. I found pieces that are flattering and are my style and I left the stores very proud. I would like to get back into running but I want to do it for the right reasons with weight loss being a side effect, not a main reason. It's good for my mind. Thank you for posting your video. You truly helped me overcome a lot of insecurities.

.....

 My 16 year old and I were discussing/watching your blog when over my shoulder I heard the soft sniffles of my tender, introspective twelve year old. She sat next to me, read your post, and together we cried over your video. She then shared how she had recently started restricting her food and hearing the inner critic get louder in her head that her body was not enough. Thank you!!!! Thank you!!! Your example was a bridge to my daughter's soul....and this momma couldn't be more grateful!

.....

I've struggled with loving my [male] body for as long as I can remember. I particularly became aware of how much I disliked my body in the 8th grade. I've binge eaten. I've starved myself. I've purged. I've been fat. I've been skinny. I've been fit. And I've been fat to fit again and again. There isn't a day, even now, that I don't wake up and dislike what I see in the mirror. Why? I don't know. I have a beautiful family who loves me. I lead a happy life. I exercise daily. My diet isn't always clean, but it's not exactly atrocious, either. I don't know if I'll ever come to love my body, but this very moving, and touching video is a fantastic reminder that every(body) is beautiful.

.....

You are my hero. This morning I watched the stand for body self-acceptance you took with the tears flowing freely, tragically and ironically into my drink full of Garcinia Cambogia to curb my appetite with the hope of changing my curvy stretch-marked body with its rolls and thighs that touch. It is a body cloaked in shame and wracked with self-doubt that began with the body messages I received before I ever took a step outside my family home. I struggle everyday to love the body I inhabit and the voice that resides inside. My need to accept myself is a must for myself and even more for my five year old daughter. Your powerful message needs to be seen and heard by every woman I know, as not one has ever looked in the mirror without a critical eye. I hope that one day I will grow to have even half of your strength and bravery. You are an inspiration!

.....

I wanted to just say that as the father of a four year old little girl the world needs more role models like you. You are brave, amazing and beautiful! I know that the world is not always kind and that my daughter will struggle to find her place, but seeing you stand up and put yourself out there and to see the response that other had to what you were doing gives me a small modicum of hope.

 

.....

 

I experienced as a young teen that my value had very little to do with my brain and talent & much more to do with my waist size, caloric intake, and number of hours I spent at the gym. I neglected the things I loved about myself and made "self improvement" my focal point. It did not take long before I was under the thumb of an obsessive eating disorder that controlled my life well into my twenties.
I look back at that little girl and I want to give her a hug and some advice : Be good to yourself first. Recognize the greatness that you are. Don't waste time on shitty people. To thine own self be true.
I cannot thank Amy Pence-Brown enough for being a champion of all people who've struggled with their worth and place in this crazy world. Show this video to everyone you know and tell them you love them and how amazing they are.

.....

Greetings from Malaysia. I'm a 28 year old female. I have always been insecure about my stretch marks and cellulite. I would never wear shorts or bikini in public. I'm even scared that my husband would feel repulsed after seeing my body (I just got married 1 month ago), but it was totally the opposite. He didn't mind at all. In fact he accepts me fully and he said he feels honoured that I'm willing to trust him and show my body. He said he still finds me sexy no matter what. Your video also inspires me to love myself first. So thank you so much!

.....

You are beautiful. I just watched your video and cried my eyes out. BEAUTY HAS NO SIZE. Every woman is beautiful. People in this world are so judgmental. They judge you on how much you weigh or how you look.  I have been so scared for 6 years to walk in public. I'm 14 and when I was 7 I had a ruptured brain aneurysm and stroke. I now have Dystonia. I have been so scared to go anywhere because I already get bullied at school because of my disability. I have been scared of others looking at the way I walk. This year, my first year of high school. I am not afraid anymore. Bullies wanna bully me, have at it because I am who I am.. I am blessed to still be here. God made us all different and we are supposed to love each other.

.....

Brené Brown would say you are Daring Greatly. Show Up, Be Seen, Live Brave. As a 65 year old Idaho gal, your risking has reminded me that I am worthy of love and belonging.

.....

And, speaking of professor and author Brené Brown, here's a little something else she wrote:

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weaknesses." She also calls her tribe "brave truth-tellers and daring shit-starters," which couldn't more adequately describe you all.

Thank you for holding my hand and standing next to me and being rebellious. I like this shit we're startin'. xo

{all photos & video by the lovely, talented, witty, badass Melanie Folwell Portrait + Design}

A Stand For Self Love

Two years ago I started this private group on Facebook called the Boise Rad Fat Collective. We're a secret society of super-sized feminazis who can't get laid and sit around complaining about our ugly clothes while eating Big Macs and cake.

RRRRIIIIIGGHT.

That's not at all what our group is about, despite what Internet trolls and mean people would like to believe. In fact, it's pretty much the opposite. We're a group of socially engaged Idahoans of all shapes and sizes who are fed up with mainstream media and society telling us what a valuable body should do\be\act\look like. And while it started with just a handful of my best strong female friends, it's expanded now to include people I've never met (even though we do try to plan regular meet-ups in real life). And generally speaking, we're a positive bunch who share lots of news on cutting-edge literature and scientific studies and fun films and personal stories, while being supportive and thoughtful in our Facebook wall discussions (gasp!). New members are always welcome and, no, you don't have to be fat to join in nor do you have to live in Boise, but you do have to be respectful and smart and adhere to one basic concept - that all bodies are good bodies.

(PSST! And most of us have sex. On a regular hot basis.)

.....

Two weeks ago this video by The Liberators International went viral. The Liberators are a group out of Australia whose mission is to involve people in participatory acts of freedom that allow us to see that beyond our differences there is love and humanity. If you haven't already seen it, you can do so by clicking my link above, but, in a nutshell, it's a moving social experiment where a young Liberator named Jae West sheds her clothing in London's busy Picadilly Circus, armed with markers, a sign, and a blindfold, asking people to draw hearts on her body if they share her promotion of self-acceptance, after overcoming an eating disorder. She has now been interviewed extensively about the importance of the project and how terrifying and exhilarating standing alone half-nude was for her, and the outpouring of humanity that has followed it.

My friend Angie and I posted a link to the video to the Rad Fat Collective and we all agreed it was a powerful performance art piece, and discourse ensued. How would it be received if the woman had been less socially acceptable in appearance, like, fat? And, say, a mom who's nearly 40-years-old? And in a place that was more conservative and less progressive than London like, say, Boise, Idaho? Turns out, we weren't the only people asking these questions and talking about this important project of West's - the alternative media was, too. So, I made a (GULP) plan and asked another one of my friends in the Collective (who also happens to be a professional photographer), Melanie, to document it.

We picked a date (Saturday August 29, 2015) and one of the most pedestrian-rich locations in the city (the Capital City Public Market downtown Boise) at the busiest time of day (noon). I decided to wear a black bikini instead of a bra and undies (conservative Boise) and changed the text on my sign to read something a little different and pertinent to me. I decided to tell no one except the Rad Fat Collective that this was happening, as the idea of leaving the experience organic and up to chance, rather than fill the audience with known body positive activists and friends, was more appealing. Everything seemed in order and to fall into place quickly.

Until my nerves set in.

.....

I woke up Saturday morning after a fitful night's sleep and puked. And bloated with horrid cramps. And a raging period. (Hey, Donald Trump! MAD MENSTRUATING WOMAN ON A MEANINGFUL MISSION ALERT!). And I was terrified. I was scared that I might get asked to leave by the police or that people would yell terrible things at me or that no one would draw a heart on my body and I'd stand there alone and crying for minutes that felt like hours.

Well, none of that came true. Except for the crying part.

.....

I let the farmers' market director (who happens to be a friend of mine) know what we were staging about an hour before the event. Not only did I have her support, she suggested I stand in the middle of the busiest spot of the market, that she would handle any negative feedback or complaints, and could she borrow a marker to draw a heart on me now in case she missed the performance? It was probably with that first heart that I knew this was gonna be good. I had no idea just how good it was about to get.

.....

Melanie set up her camera, Angie was my ear on the ground, and I hit my spot, barefoot, and stripped off my dress. The hush in the crowd around me was instantaneous and I barely had time to tie on my blindfold, prop up my sign and grab my markers before the first woman rushed up to me, touched my hand with her shaky one, told me I was brave and powerful and asked if she could give me a hug and started to cry. And then I cried, too. But I could tell she didn't just draw a heart on my body. She wrote a word. In fact, by the end of my fifty minutes of continuous public support, there were dozens of words that covered my body, and even more hearts.

Badass
Love
THANK YOU
Hope
Strong
Awesome
God Bless You
You are beautiful
You Rock
Divine
Stand Strong
I Love Me
You look great
Power
Amazing
You are gorgeous
Big Love
Inspire

You'll see all this in these photos and the video - that the hugs continued, as did the tears, a flower was placed by a young man at my feet, I got a kiss on the cheek and an ice cold lemonade left by my side for when I was done. And, undoubtedly, like me, you will also see other things in these photos - the sweat running down my rolls of back fat, cellulite (on strong legs that have carried me for four decades), a wonky bikini top with sagging breasts (that nourished three babies), stretch marks (that represent my transition from a chubby adolescent to a curvy teenager to a woman who's been pregnant four times), and darkly tanned skin (from a summer spent at the Boise Public Pools with my friends and my children).

The most important things about this performance, though, are the ones you can't see.

The personal stories of struggle.

The dad who stood in front of me with his two young sons and knelt down to tell them to "this is what a beautiful woman looks like."

Thin women who are embarrassed by their small breasts.

Old women who know life moves too preciously fast to hate themselves any longer.

Teenaged girls who ran up to me afterward as I was walking down a side street to tell me I'm an inspiration and a role model.

One woman came back to me several times during my nearly hour long stand for self love. While you can feel the people who are writing words of encouragement and faith on your body, what you can't see are all the lives you are touching by just existing in this space, she said. All these people that are stopping to look at you and read your sign and watch the rest of us? You've reached them all in ways unimaginable.

And the twentysomething man who stood behind me and whispered, The effects of what you are doing here are far reaching. It's absolutely amazing. The power of this moment will go on and in ways you never thought possible. You are changing more lives than you know.

Oh, Boise, you restored my faith in humanity, you blew my mind with your kindness, you saw the beauty in my body and your own. You are ready for a body positive revolution, and I'm honored to stand by your side. Take my hand, if you need, and I'll pull you up.

We can't truly love one another until we fully love ourselves. And once we do, I guarantee, that together we can move mountains.

Radical Self-Acceptance: The Stripped-Down Body Postivity Experiment from Melanie Flitton Folwell on Vimeo.

 

{all photos & video by the lovely, talented, witty, badass Melanie Folwell Portrait + Design}

 

*UPDATED TO ADD LINK LOVE FROM PRESS AROUND THE WORLD

 

 

CNN

TODAY

People

Daily Mail UK

USA Today

Los Angeles Loyolan

Idaho Statesman

The Huffington Post

Mashable

AOL

KTVB News Boise

Cosmopolitan

The Spokesman Review

Bustle

Yahoo

MSN

PopSugar

BuzzFeed (story)

BuzzFeed (video)

CJAD Montreal, Canada radio interview

Take Part

WGN Morning News Chicago

Upworthy

xoJane

ATTN:

HLN's The Daily Share interview

HLN video

The Stir

Hello Giggles

Boise State Pubic Radio interview

Inquisitr

Glamour

Cambio

University of Idaho

The Arbiter Online - Boise State University student newspaper

The Argonaut - University of Idaho student newspaper

Mamalode magazine, Fall 2015, Positively

Good To Know UK 

The Daily Q interview December 9, 2015

See Jane Do October 2015 radio interview

The Dr. Oz Show, November 23, 2015

Tiny Buddha: Shedding Layers of Pain & Learning to Love Our Bodies

MimiChatter.com: This Woman's Body Positivity Project Should Earn Her Mother of the Year

Nigeria Daily News

Independent Journal Review

Smiles Happen

Shade and Sweetwater: Thank You, Amy Pence-Brown

Courageous Self Love: The Bikini-Clad Beauty Who Is An Actual Goddess

Beauty With Plus, Hungarian blog & accompanying newssite

All Bodies Are Good Bodies - Good To Know UK guest writer, January 2016

BOOK REPORT: Three for International Book Lovers Day

Apparently today (August 9th) is International Book Lovers Day, something I learned about from Reese Witherspoon's Instagram account this morning. I had already planned to write up a little just-off-my-nightstand-book-report on the blog today anyhow, so it was fortuitous.

I've been devouring stories this summer, which is part of the reason I haven't been writing very many of my own here. Let me tell you about three that just made their way back to the library shelves.

 

The best thing I've read this summer, hands-down. Fat feminist fiction might just be three of my favorite words strung together in one description. This is Sarai Walker's very first novel and it's so fun and surprising and a fast read. Subversive stories about female characters that are not centered around men is so hard to find and so satisfying. Plus, Dietland is not what you think it may be. I cannot recommend this book enough, ladies.

 



 

This read was part of my way of extending the end of an era a little longer. For those of you who've been living under a rock, the best television series of all time, Mad Men, ended in May. I've read so many books about the show and life in the mid-century, but just finished this one loaned to me by a dear friend. Author Natasha Vargas-Cooper started with a blog called Footnotes of Mad Men which she later published into this book. There are many chapters/essays on real life of the 60s, in particular, stories of actual advertising Mad Men in New York which many of the fictional characters were modeled after. If you were/are a fan of the show, Mad Men Unbuttoned is an easy informative read.  

 



 

Written in 2012, Lucy and I co-read this book this summer for our Mother/Daughter Bookclub. It's a young adult novel about an 11-year-old girl with cerebral palsy who cannot walk or talk but has a photographic memory. With the help of a few stellar adults in her life, she makes major headway in her education and communication in her late elementary school years, but the story is not without gut-wrenching heartache and the last few chapters will leave you devastatingly in tears. Beautiful and sad and celebratory, Out of My Mind is totally worth it.

 

My nightstand is already littered with new reads, including the short stories of John Cheever and Hold Still, photographer Sally Mann's memoir. With that, I'm off to bed to enjoy them. I hope your summer has been full of beach reads and sweet stories to curl up on the hammock with. 

Diving In

“I’m gonna jump off that high dive,” my reserved, anxiety-ridden, long-legged eleven-year-old Lucy told us on the scenic drive from our Pocatello, Idaho, hotel to Lava Hot Springs.  I gave Eric the side-eye in disbelief.

Located in the mountainous valley of the Portneuf River along the historic Oregon Trail, the site boasts a handful of soothing hot springs pools, several waterslides and a series of high dives, including a dizzying 10 meter diving tower into 17 feet of clear, warm water. It’s the playground of my youth and I was excited to share it with my children. Except maybe not the high dive part.

I tentatively signed the waiver that we wouldn’t sue in the case of death, got the wrist band, heard the instructions. Lucy went right out and climbed the stairs, stood in line, hung her toes over the edge in anticipation, and looked down. The lifeguard held her number up and watched carefully, as did the rest of us. She stalled for what seemed like an eternity, turned and came back down the stairs. She wasn’t ready, she told me. Maybe in an hour.

It was just the time she needed. Lucy thought it through, watched a few others, went on the waterslides, gathered her courage. We talked about maybe plugging your nose, being pencil straight, keeping your arms to your side. She jumped. It wasn’t that bad, she said. It looks so much higher than it feels. She wanted to do it again, but just as it came her turn, a small boy launched off the tallest high dive and attempted a flip which turned into a belly flop that knocked the wind out of him and required emergency assistance from the lifeguards. Lucy turned and came back down the stairs again, this time in tears. The boy’s accident scared her, and knocked her courageous feeling from her heart. She felt like a failure, that her accomplishment was somehow diminished because she couldn’t replicate the jump. She’d lost her bravery, and her pride.

Eric and I spent nearly an hour that afternoon talking her up from her perceived failure. We explained that sometimes being brave means knowing when to stop. It takes courage to know your limits and be true to your heart, follow your gut instinct, take your time.

Bravery can be not taking that risk, it can be saying no.

 

“I’m gonna buy another bikini, a tinier one,” my 220 pound, brown-skinned, body loving, 39-year-old self said out loud while perusing a plus-sized swimsuit website in my pajamas a few months ago, to no one in particular.

And I did it – first a sky blue retro looking bikini with white polka dots and a high waist. It makes me feel glamourous and flirty, strong and sexy. My youngest daughter, Alice, snapped a photo of me wearing it while lounging in the bright sun one afternoon in our backyard while the baby slung the hose around and the neighborhood kids chomped up popsicles. I hesitantly posted it on Instagram and the photo ended up being selected for a curves in bikinis challenge, promoting the fact that all bodies are beach bodies. My prize was a $100 shop credit from my beloved polka dot swimsuit maker. I didn’t hesitate a second to snatch up two new bikinis- a sleek black two piece with a plunging neckline and a cute red, white and blue number with a fireworks print and underwire and boy shorts.

And they don’t just sit in my closet. I’ve worn them nearly every day this summer, to the river and the public city pools, lounging with cold beers and chasing my baby down wet kiddie slides. It takes courage to push your limits, follow your heart, take a chance.

Bravery can be taking that risk, it can be saying yes.

 

We Go Together Like...

I've been lucky enough to write a bit for Mamalode magazine out of Montana for a few years now and have not only become friends with the editor and staff, but have been introduced to some amazing writers along the way. Mamalode is a magazine. A website. A movement. Our readers and writers are moms—with a smattering of dads, kids, grandparents, aunts, uncles and friends. They become Mamaloders because we give them something nobody else does—the truth and each other.

The latest print issue just came out and I wrote a little piece about some of my favorite things, pairings that are meaningful to me, collaborations that are both mundane and extraordinary in our life together.

Your soft chubby thighs wrapped around my thick right hip

Red wine in a mason jar stashed in my purse at the movies

His naked body in our messy bed

Peanut butter chips in chocolate oatmeal bars in my dirty oven with one broken burner

My uterus with a baby kicking around in it

Doing the dishes with storytelling podcasts

Dr. Pepper Lip Smackers in the pockets of all my comfy jeans

Her fingers and our 1913 upright piano

My ass in those leopard print panties from Lane Bryant in the mall

Cold Junior Mints sprinkled on a bucket of buttery popcorn

Her lithe little body and cartwheels and round offs

Our garden and chicken poop

A cigarette with an old friend

Bare shoulders and sun

Your hand on my thigh

A tent and the stars

Fingers and dirt

Kisses and lips.

 

 

FOODIE: The Pioneer Woman Cookbook Challenge | March & April

I know I'd hoped to write monthly updates about my 2015 New Year Challenge of making all 109 recipes in the Pioneer Woman's cookbook, but the spring just slipped away from me. Really, though, there was too much other stuff going on. I did, however, continue cooking and baking and making as planned. So here's our favorites and not so favorites from the past couple of months. Well, April and May at least. I know, I'm so behind. But rest assured I'm still cooking up a storm, just not taking the time to blog about it as regularly (read: I've now boarded the toddler crazy train + summer).

Links to the recipes via her website are provided if available.

THE REVIEWS:

First, the NAWS.

Eggs Florentine: No recipe, except it's exactly like the Eggs Benedict one below but wilted spinach in place of the Canadian bacon. Ugh. I hated it. Plus, leftover hollandaise sauce is not good, at least we didn't think so.

Chicken Parmesan: I thought we'd love this basic recipe, but we didn't. Like, at all.

Fancy Mac and Cheese: PW says this is one of her all-time favorite recipes and so I thought for certain it would be mine, too, but no go. It has several kinds of fancy cheese and bacon in it and STILL. Not that great. Arlo loves it, though. But that baby eats anything and everything and a lot of it.

Pasta with Tomato Cream Sauce: Another ugh. Just okay. I also thought we'd love this simple dish, but no.

Quesadillas de Camarones: Shrimp quesadillas that I thought the kids would like due to their extreme love of shrimp, but nope. We thought them just okay, but we're looking for really good here.

Panfried Kale: Just olive oil and garlic and kale. I'm still not a huge fan of kale, made into those healthy chips or otherwise. It was just okay.

Panfriend Spinach: Same as above, although I like spinach more than kale. I think I still prefer both fresh and in salads instead.

Now, the FOREVER AND EVER AMENS.

Eggs Benedict: I've never made my own hollandaise sauce before, and it was pretty good. It made a ton of it, though, so we made those Eggs Florentine which I thought were yuck. Also, I am not a fan of poached eggs, so we fried ours for this. Pretty good.

Pizza dough: This is a good one and easy and handmade. It makes two pizzas and keeps in the fridge. A new favorite!

Breakfast Pizza: She's got a handful of homemade pizza recipes in the book using her pizza dough, and this breakfast one with bacon, eggs and hashbrowns is yummy! It makes a ton, though, so best made for a crowd.

Thai Chicken Pizza: This is probably our favorite of her recipes these past two months. We all loved this! Chicken with sweet chili peanut butter sauce? My kids love them some Asian foods, and we'd make this a million more times.

Sloppy Joes: We loved these, even the girls and they are the pickiest. They aren't as saucy as Sloppy Joes I've had in the past, which I was so glad for. Don't forget to drain the grease, though, after frying the hamburger.

Cherry Limeade: No recipe on the blog, but basically it's lemon-lime soda, fresh lime juice, sugar, and a jar of maraschino cherries. Shake and serve. With our without vodka. We did it without vodka for March Mother/Daughter Bookclub and of course the girls loved it. A fun, fruity sweet drink.

Pasta with Pesto Cream Sauce: Holy moly, Alice and Lucy couldn't get enough of this. Arlo, too. Eric and I thought it was pretty good as well and super easy. I used the last jar of homemade pesto from the freezer from last summer making it that much easier.

Fried Chicken Tacos: After the Thai Pizza, this is definitely our second favorite recipe. So simple, but the frying in oil with the corn tortillas sends this over the edge of decadence. It makes your house oily and smelly, but in the best way.

Beef Stew: Great flavor, and even better the next day. Would totally make this again and it quickly became a family favorite! Best use of simple ingredients like carrots, potatoes, onion and beef. Her spices are spot on here.

Buttered Rosemary Rolls: These are so easy. Rhodes frozen dinner rolls in a pan with butter on the bottom and top and sprinkled with rosemary and sea salt. The butter makes the crispy and decadent and we all love rosemary. Yum!

Strawberry Shortcake Cake: Lawd have mercy, this was Lucy's 11th birthday cake, and while it wasn't as much like traditional strawberry shortcake as she'd liked, it was divine. Especially the leftovers with coffee the next morning.

#perimenopause #stillseventeen #polkawhaaaaat

I can't even begin to describe how insane my life, and the other four lives in my house, has been over the past few months. So much goodness, so much business, so much school stuff, so much extracurricular activities. All my babies were born within three weeks of each other in March/April, so we had birthday parties for a one year old, a seven year old, and an eleven year old. There's been a testing and a diagnosis and school IEP team meetings regarding my youngest daughter which has been so hard (a story and a post for another day). We've celebrated and played Little League baseball, and won track meets, and participated in piano festivals, and written grants, planted gardens, been in the news not one, not two, but three times in about a week's time. Life is so wonderful and fun and the adventures are amazing and my life is charmed indeed.

 

During all this living of my life, friends I graduated from high school and college with have started celebrating their fortieth birthdays, with grand weekends away, raging parties, and quiet retreats at spas. I've been thinking about how I'd like to celebrate mine, sneaking up on me in just six months. I've also been thinking about how scary it sounds to be 40. How middle of my life I am. Is it really half over? Maybe. But we're all dying, every day. I'm not super afraid of my mortality for my sake, but for my childrens' sake. I have to be around as long as possible for them. There's also this nagging part of my brain that I can't shake: I still feel seventeen. I'm not alone in this notion - one of my dearest gal pals from high school, Mandilyn, feels just the same way. So much so, in fact, that we've been hashtagging each other in all sorts of posts on social media about buying jewelry at Claire's in the mall and loving Taylor Swift and our affinity for the high school TV drama Friday Night Lights as #stillseventeen.

 

As life would have it, Mother Nature has added insult to injury by officially setting into motion PERIMENOPAUSE. Like, seriously, I went to the doctor because my body has gone HAYWIRE and here's the documented proof because THIS CAN'T BE HAPPENING I'M STILL 39 AND I JUST HAD A BABY FOR CHRISSAKE:

 

 

The journey to this diagnosis was two months in the making and many late night internet searches for what seemed to me to be unrelated symptoms that turned out to be related after all. So, to aid my fellow young friends who have entered menopause freakishly early, and should they come upon this blog post in a frantic late night internet search to find out if they are crazy or dying or just MENOPAUSING, here's a list of a few of the crazymakingly odd symptoms that you may be experiencing right now and may last for 5-10 years and may get worse or change AREN'T WE LUCKY:

• Mittelschmerz like you can't believe, but the cramping and back pain doesn't just last a week, it's constant!
• Menstruation for three weeks straight! Heavy and filling the toilet with lots of internal tissue and clots.
• Headaches!
• Moodiness and tearfulness! And not just during PMS or menstruation, but all the time.
• Moments of sudden rage! Like maybe you are making scrambled eggs and talking with your husband and it turns into an argument and you slam the plastic spatula on the stovetop to make a point and it breaks and he's like WTF ARE YOU CRAZY?! and in turn you pick up the entire pan of eggs and throw it on the floor BECAUSE YES.
• Bloating! Again, not just during PMS or menstruation, but a permanently puffed out belly.
• Gingivitis! Swollen, bleeding gums that make it so painful to eat.
• Lack of appetite! Everything tastes off and weird like it did when you were pregnant (hello again, crazy hormones!) which is probably fine anyhow because GINGIVITIS.
• Hair loss! My hair is falling out in huge clumps, just like it does a few months after I give birth. At least it's growing back; I've got a head full of baby gray hairs to prove it.
• Acne! I keep breaking out. ON MY BACK. Which hasn't happened since I was in high school (the irony of #stillseventeen is not lost on me here).
• Weird muscle and joint aches! I threw my back out for the first time in my entire life last week. Ain't got no time for ice when you're crawling after a toddler on the floor. Also, picking up a 25 lb. baby in this condition SUCKS.
• Sudden dark spots appear on your face! The technical term is melasma, or hyperpigmentation of the skin due to extreme changes in hormones. Sometimes it happens during pregnancy, or sometimes you just wake up one day when you're 39 AND LEAST EXPECTING IT and your upper lip is strangely dark brown.
• Itchy dry skin! I feel like bugs are crawling on me and my EARS ARE PEELING. Thank goodness for bulk jars of coconut oil from Costco.
• Breast swelling and tingling! This actually ain't that bad. Except it feels like I'm pregnant but my body is actually doing the exact opposite of making a baby (sob).
• Heart palpitations! This happened when I was pregnant as well, it's something due to hormones and thinning of blood, but it is also a version of hot flashes, I guess. Anyhow, my heart will flutter and race for a few seconds several times a day and it's real off-putting.

I'm stopping there because I'm literally in tears over it. Turning 40 and the loss of my fertility is making me so sad and depressed and I KNOW IT'S FINE and part of life and I'm so lucky and it's no big deal and it's the biggest deal ever and I just have to go through it (MENOPAUSE EVEN THOUGH I'M ONLY 39) like every woman before and after me and be brave and look on the bright side. I'm trying.

So I bought myself a blue polka dot bikini.

Because I deserve it.

And #YOLO.

And #STILLSEVENTEEN.

 

Swim Sexy blue polka dot bikini from Swimsuits For All, size 18 top and size 20 bottom. It might be the best plus sized swimsuit shop in all the world, because of the high quality and ability to order different sized tops and bottoms. It was recommended in a Facebook group I'm part of called the Curvy Girl Guide, and the suit has become such a tour de force we've christened it with it's own hashtags. #polkawhaaaaaaat #thesuit

BOOK REPORT: 101 Ways to Help Your Daugher Love Her Body

Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you'd better be careful. I'd kill to have legs like yours.

UGH.

Having just watched the season premiere of the final season of Mad Men last night, and the powerhouses of the female lead characters Joan and Peggy and the struggles they have fought throughout the seven year run of the show (which takes place from 1962-1970), I just want to vomit a little. Things really haven't changed that much for women in the past fifty or so years.

That's why books like these are so important.

This was recommended somewhere on the Internets, either via the reading list on A Mighty Girl's website or Amy Poehler's Smart Girls Facebook page, but I can't quite remember. (Regardless, both these websites are the ultimate resource for those of you parents of girls.) I picked it up at the Boise Public Library, where I get all of my books because 1) public libraries will change the world and 2) a library card is one of the most powerful things a girl can have in her purse.

 

The book has two authors - one a clinical psychologist, the other an award-winning journalist - and both are women. They combat those clichéd phrases I started with above, all things I (unfortunately) continue to hear spouted to women and girls all around me.  

 

The tips are practical and so easy to implement and there are plenty of them geared towards fathers, too. Seriously, skills like teaching them how to read a recipe and how to read a map, to more intangible things like how to say no and how to ask for what they want. It's such a great how-to guide that reminds us, most importantly, that as parents we are mirrors to what our children learn and know and do. Take a long hard look and reflect what you want her (or him) to see. I can't recommend this book enough as one of those parenting books you should definitely have in your arsenal.

Dear Arlo: A Birth Story

Dear Arlo,

We went camping on Cousin Beach (our name) in Riggins in June of 2013 with Uncle Garrett and Margot and Iris. It was literally 100 degrees and we drank beers and never changed out of our bathing suits. I got super exhausted and slept for twelve straight hours in the tent one day. I think you were implanting in my uterus.

On our 13th wedding anniversary, July 11th, I took three pregnancy tests from the Dollar Tree and they all came back positive. We couldn't have been more excited, or scared.

Three weeks later the morning sickness hit so hard, as did the tiredness and bloating. Six weeks later I got excruciating sciatica and I knew what that meant; it had happened before. It was Labor Day weekend and we were traveling home from the Eastern Idaho State Fair in Idaho Falls and I was terrified. It was the same feeling I had when I miscarried the first time.

The next day I did, in fact, miscarry your twin at home, in the bathroom. I thought desperate thoughts about it being all over. I sobbed tears of confusion and joy during an emergency ultrasound when I first saw you, my little wriggling bean. You are 11 weeks alive. I bled for the next six weeks and puked for six more months. I spent much of my pregnancy with you hovering over the toilet, crying and crippled with worry. My belly continually measured larger than normal and I had extreme pregnancy symptoms, my placenta was too low and you were breech. I believe you and I and my body were still making room for your sibling. I swam twice a week at the rehab hospital pool to get you to flip because the thought of a cesarean birth ripped at my heart. I meditated and reminded myself about hypnobirthing techniques I used with your sisters.

At 36 weeks you turned, head down, and I had a baby shower for you at my house. The contractions had started, and the mucus plug had fallen out. By 39 weeks, I was walking around dilated to 4.5 centimeters. My doctor was leaving on vacation for Spring Break and didn't want me to deliver without her, so scheduled an induction the day after your due date, March 21, 2014, the Spring Equinox. The contractions hit again, coming every five minutes on your due date, March 20. Ah, I said, here he comes. Grandma Lou came to stay the night with your sisters, in preparation for the induction at 8am. We got burgers and Oreo shakes at Big Jud's for dinner and ran into friends. I paced the restaurant, as the chair was uncomfortable, and the contractions were, too. You look like you are about to pop, the waitress told me.

We went home and I slept for five solid hours, waking at 4am. I got in the shower and shook your daddy at 5am. He's coming! All on his own! We drove to the hospital and your daddy dropped me off in front of the family maternity center. I looked up at the bright moon, pacing and rocking and breathing. Two other women in labor were dropped off next to me. We walked a few feet and stopped to breathe through a really tough contraction, repeat, repeat, repeat. The hospital is full. I was preparing to call you to cancel your induction, the nurse told me. No need, I said, I'm already here and he's already coming, on his own.

They put me in the tiniest and least favorite and only remaining room and I'm dilated to 6.5 centimeters. At 7:30am, my water breaks and it's full of meconium, so the NICU staff is called and you and I will be monitored. I breathe and imagine waves in the ocean crashing and that with each contraction my uterus is opening up a bit more like petals of a flower, pushing you out. My thoughts and my breaths are calculated and important and I move into my animal/earth mother zone and shut my eyes so I can't see the commotion. I'm dilated to 9 centimeters by 9am and they are calling my doctor. My bed is broken, so they can't lower it. My veins are too difficult to get an emergency IV into, just in case, but they poke me with a needle a dozen times. I squeeze your daddy's hand and roll and moan and STOP PUSHING, cries the nurse. We all know I'm not pushing, you are making your way out all on your own. The NICU arrives, frantic phone calls are made, the on call doctor makes her way to my feet, your heart rate is dropping so an oxygen mask is haphazardly slapped on my face, my doctor rushes into scrubs in my room, you are crowning with your umbilical cord over your head, it moves and with a flood of blood and poop and fluid your whole huge, pink body is out, and I'm shaking ferociously. Your daddy bursts into tears and it's 9:38am on a gloriously warm March spring day.

I feel strong and powerful and like I just lost a limb. We name you Arlo Valley Brown, after your most kind great uncle Arlo from Weiser, and the Treasure Valley, where we live and love and make our Idaho home.

The NICU nurses rush to grab you but I hear a noise from your tiny lungs, and I know it's okay. Your hair is reddish brown and matted and there's not that much of it, really, compared to your sisters. Your APGAR scores are great and they hand you to me and I cry so hard and you latch on to nurse right away. A few minutes later you squawk at us. Finally, we weigh and measure you, 8 lbs 14 ounces (almost nine pounds! I cry) and 21.5" long (the same as Lucy! I cry). You get a warm bath under the faucet in the sink and we find a birthmark that looks like a bursted blood vessel on your belly (it's still there) and that one of your ears is kind of flat and a bit wonky (it still is). I wear baby diapers filled with ice for the swelling and blood and would give anything for a hot shower. Your Grampy brings me a peanut butter cookie dough Blizzard from Dairy Queen upon request and I order a turkey sandwich from room service. We don't hear a peep from hospital staff for three hours, except for the ringing of lullaby bells each time a new baby is born over the loudspeaker at the hospital (seven of them the same day as you!). Later in the afternoon we are finally moved to a recovery room and I can't stop staring at you.

Your sisters arrive after school to meet you in their matching BIG SISTER tees and they hold you and love you immediately. It's calm and lovely and I get a salmon dinner with sparkling cider and a massage and a dozen white roses and (finally) that shower. The next day the staff photographer comes and takes newborn photos of you and when she returns two hours later with proofs on her iPad, I sob hysterically. Because here you are, my rainbow baby. The beautiful calm after a storm of failed pregnancies and so much pain and more tears and confusion. And with your arrival you brought more joy and love and healing than I ever thought possible.

This week we celebrate our first year with you. You suck your two middle fingers just like Alice, your hair is blond, your eyes are brown, and you've got that lucky ear. You have three teeth, are just about to walk, jabber up a storm, and still squawk at your daddy and I. Eating is your favorite, and so is playing in the water. The backyard chickens are hilarious to you, and you giggle like mad when we tickle under your arms.

Holy moly, we couldn't adore you more. Our Arlo, our baby boy, our little potato. You complete us. Happiest first birthday to you.

Love,
Mama

FOODIE: The Pioneer Woman Cookbook Challenge | February Update

Friends, it's month two of my 2015 New Year's Resolution Revolution to make every recipe (all 100+ of them!) from The Pioneer Woman Cooks: Food From My Frontier, her second cookbook. A few years ago I took on her very first cookbook, and made all those recipes. (Yes, my family is SO LUCKY.) Here are the recipes I made in the month of February, with our family and friends weighing in on each one.

(Links to the recipes via her website are all provided.)

THE REVIEWS:

First, let's start with the NAWS. Because there are so few this month!

Beef & Bean Burritos: These were just alright. She makes them up a few at a time and microwaves them for lunches, but that's a bit too much work for easy lunches, in my opinion. But, I'm also not feeding ranch hands, so there's that. We made them for dinner, rolled them and put them in a baking dish, and baked with cheese and enchilada sauce on top instead. That made them better, Dr. Brown says. Neither of us are fans of ground beef in burritos, but my girls loved these. (But our votes count more, because we are the bosses of this family, dammit, so it's listed in the naws. I probably should've done a just okay category this month because I could've listed these there.)

Rib-Eye Steak with Onion-Blue Cheese Sauce: First off, steak is super expensive. Second, I am, admittedly, not a fan of red meat. I never have been. The sauce was pretty good, but it was just okay. Dr. Brown even agrees, and he loves a good, medium-rare steak. (Gross.)

Twice-Baked New Potatoes: I've made these several times in my life, albeit someone else's recipe. PW's is similar to all the rest. Nothing to write home about.

Let's move on the to the FOREVER AND EVER AMENS.

Lemon Blueberry Pancakes: I love homemade pancakes (and can I get an AMEN for heated up maple syrup?! None of that cold stuff). These were a fun twist, but came out a bit flat (not as fluffy as the photo, but whatevs). And so good. Arlo's very first pancakes, and he loved them.

Best Grilled Cheese Ever: This has been called PW's favorite sandwich recipe in the past, and I have to agree with her, because there is nothing I love more than a good grilled cheese. Therefore, I'm giving this two big thumbs up. It's messy and yummy and while it might not technically be the BEST ever, it's still a fun twist. (Also, rye bread is my favorite, and no one else in this house likes it, so any chance to buy it is a win in my book.)

Perfect Spinach Salad: We made this as a side dish with the above sandwich for dinner. Not a good pair, though, because both dishes are super rich, so it was a bit too much. Warm bacon and red onions with hard boiled eggs make this a winner. Even the girls liked it. Would be great served with a meaty main dish.

Simple Sesame Noodles: Admittedly, we have been making this for years, from the recipe on PW's website. It's so quick and easy and delicious. We always have the ingredients on hand, so it's one of those raid the pantry type meals. The whole family approves. We can't recommend this recipe enough.

Sesame Beef Noodle Salad: This is basically a version of the above recipe. We added leftover steak slices from the blue cheese onion dish above and it turned out great. The best thing about PW's Simple Sesame Noodles is that you can add any kind of meat and veggies to it. Or not, if you're not a carnivore.

Spicy Dr. Pepper Pulled Pork: This, I think, was the clear winner in February. Also an expensive dish (we picked up a pork butt at Meats Royale for almost $40), but great to feed a crowd, with enough left for freezing for later. We served it on rolls with coleslaw for my mother-in-law's 70th birthday dinner. You can adjust the heat a bit by using only one can of chipotles and taking them out before shredding the pork if you're serving kids, like we were. But the flavor is wonderful.

Pots de Crème: My friends always host an annual Oscars Party with a movie themed dinner buffet. This year I picked The Grand Budapest Hotel and served these alongside tiny store-bought chocolate eclairs with pink and blue sprinkles a la Mendl's bakery from the film. To serve a crowd, I made mini pots in small glass baby food jars topped with fresh homemade whipped cream. They were so good, and set right up on the cold back patio in just three hours. I heard lots of yums from the audience on hand. What a sweet treat!